Sober living

Alternatively, try our Mapping Emotions worksheet, which uses visualization and color to enhance emotional awareness. This graduate degree program with a duration of two years full time or three years part time at Hong Kong University is the only one available in Asia. Participants benefit by relaxing, becoming more present, and through an enhanced sense […]

If you plan to taper your drinking in order to stop, make sure that you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop. Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a

If you or a loved one are struggling with alcohol or other drugs, call us now to speak with a Recovery Advocate. Even if you fail, there are still plenty of treatment options you can turn to. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical